A fulfilling, healthy life also includes a sense of meaning and connection. Spirituality is part of the holistic experience, but it looks different for each person—through relationships, purpose, nature, creativity, music, faith, or personal values.
Spirit isn’t about adopting a belief system; it’s about what brings depth, vitality, and a sense of connection beyond day-to-day survival. When people feel more connected to what matters to them, life often shifts from simply getting through it to actually experiencing and engaging with it.