Over the past several decades, healthcare has increasingly recognized the role that chronic inflammation, stress, nutrition, and lifestyle play in both physical and mental health. While no single factor explains every condition, these foundations often have a significant impact on how symptoms develop, persist, or improve.
With growing research into areas such as the gut–brain connection, it’s become clear that mental and physical health are deeply interconnected. Supporting the body through nutrition, movement, rest, and lifestyle choices can meaningfully influence mood, cognition, and overall wellbeing.