ABOUT THERAPY

therapy is…

  • A therapeutic relationship, between you and a trained mental health professional, that promotes growth and healing.

  • A place where you are accepted and met where you are, while still being challenged to grow and change in ways that are in alignment with your goals and who you are.

  • A place for you to feel safe, comfortable, and uninhibited as well as seen, heard, and understood.

  • A place to develop more awareness about yourself, others, and your environment.

  • A place to gain knowledge about psychology and health.

  • A place to acquire and develop healthy coping skills.

  • A place to learn how to problem solve, take action, and create change in your life.

  • A place to share your joys, hopes, dreams, and triumphs as well as disappointments, hurts, traumas, and setbacks.

Areas of support
(complete list)

  • Abandonment Issues

  • Adult Issues

  • Anger

  • Anxiety

  • Asperger’s Syndrome/High-Functioning Autism (HFA)

  • Assertiveness

  • Attachment Issues

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Autism Spectrum Disorder

  • Bipolar Disorder

  • Body Dysmorphic Disorder

  • Body Image

  • Boundaries

  • Burnout

  • Change

  • Childhood Trauma

  • Chronic Illness/Pain

  • Codependency

  • Commitment Issues

  • Communication Issues

  • Conflict Resolution

  • Coping Skills

  • Dating

  • Depression

  • Developmental Disorders

  • Emotions

  • Emotion Regulation

  • Emotional Intelligence

  • Emotional Overwhelm

  • Emotional Sensitivity

  • Emptiness

  • Entrepreneurs

  • Existential Crisis and Challenges

  • Family Issues

  • Financial stress

  • Fatigue

  • Fear

  • Feeling Stuck

  • Forgiveness

  • Geek and Gamer Culture

  • Guilt

  • Habits

  • Health Issues

  • Helplessness/Victimhood

  • Health and Wellness (functional/holistic/integrative)

  • Identity Issues

  • Imposter Syndrome

  • Inadequacy

  • Individuation

  • Inner Guidance

  • Intimacy Issues

  • Irritability

  • Isolation

  • Jealousy

  • Lack of Motivation

  • Learning Disabilities

  • Life Coaching

  • Life Purpose/Meaning

  • Life Transitions

  • Loneliness

  • Marital Issues

  • Mind-Body Connection

  • Mood Swings

  • Mood Disorders

  • Multicultural Concerns

  • Neurodivergence (ADHD, Asperger’s syndrome, OCD, etc.)

  • Non-Pharmacological Solutions

  • Panic Attacks

  • Perfectionism

  • Pregnancy, Perinatal, Postpartum Mental Health

  • Premenstrual Dysphoric Disorder

  • Procrastination

  • Relationships (familial, platonic, romantic, professional, etc.)

  • Resentment

  • Seasonal Affective Disorder

  • Self-Actualization

  • Self-Assertiveness

  • Self-Awareness

  • Self-Care

  • Self-Compassion

  • Self-Confidence

  • Self-Doubt

  • Self-Improvement

  • Self-Love

  • Sensitivity

  • Shame

  • Sleep Issues

  • Social Anxiety

  • Spirituality

  • Stress

  • Student struggles

  • Thought Disorders

  • Transition to New Parenthood

  • Trust Issues

  • Values Clarification

  • Weight Loss and Management

  • Workplace Issues

  • Worry

  • Worthlessness