ABOUT THERAPY

therapy is…

  • A collaborative relationship between you and a trained mental health professional that supports growth, understanding, and healing.

  • A space where you are met as you are, while also being thoughtfully challenged to grow and change in ways that align with your goals and values.

  • A setting that prioritizes safety and openness, where you can feel comfortable being honest, uninhibited, and fully seen, heard, and understood.

  • An opportunity to develop deeper awareness of yourself, your relationships, and the patterns shaping your life.

  • A place to gain knowledge about psychology, health, and the factors that influence well-being.

  • A place to build and strengthen healthy coping skills.

  • A space to learn how to problem-solve, take meaningful action, and create change in your life.

  • A place to share your joys, hopes, dreams, and accomplishments, as well as disappointments, hurts, trauma, and setbacks.

Areas of support

Emotional & Inner Experience

  • Anxiety, worry, and fear

  • Depression, low mood, and emptiness

  • Anger, irritability, and resentment

  • Shame, guilt, self-doubt, and worthlessness

  • Emotional sensitivity, overwhelm, and emotion regulation

  • Developmental and relational trauma

  • Feeling stuck

Relationships & Interpersonal Dynamics

  • Attachment and abandonment concerns

  • Boundaries and assertiveness

  • Codependency and people-pleasing

  • Communication and relational dynamics

  • Dating, intimacy, and trust issues

  • Family, marital, and relational stress

  • Loneliness and isolation

Stress, Health & Nervous System Support

  • Chronic illness and chronic pain

  • Burnout and fatigue

  • Stress and nervous system regulation

  • Sleep difficulties

  • Mind–body connection

  • Health-related anxiety and wellness concerns

Neurodivergence & Cognitive Differences

  • Autism spectrum and neurodivergent experiences

  • Perfectionism, rigidity, and difficulty tolerating uncertainty

  • ADHD and attention-related challenges

  • Learning differences and developmental considerations

  • Sensory sensitivity and emotional intensity

Identity, Meaning & Personal Growth

  • Identity development and individuation

  • Life transitions and role changes

  • Existential questions, purpose, and meaning

  • Values clarification and decision-making

  • Self-awareness, self-compassion, and confidence

  • Imposter syndrome and perfectionism

  • Agency, autonomy, and self-trust

Life Skills & Practical Challenges

  • Coping skills and emotion regulation

  • Motivation, habits, and procrastination

  • Workplace dynamics, politics, and career-related stress

  • Financial stress and decision-making

  • Student and academic challenges

Special Interests & Lived Context

  • Geek and gamer culture

  • Public figures and high-visibility professionals


This list is not exhaustive. Therapy is individualized, and many concerns overlap. If you’re unsure whether your concerns fit within these areas, you’re welcome to reach out for a consultation.